7 Benefits of a Ketogenic Diet

Dr. Berg’s Program: https://www.drberg.com/exclusive-memb…

Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/AdvEval

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Dr. Berg talks about the reasons for running your body on ketones (ketosis) versus glucose. It’s a superior fuel, produces the most weight loss, improves mood, rids cravings and hunger, improves metabolism (lower the set point) and most importantly, it fixes the insulin dysfunction.


Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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How Low Calorie Diets & Intermittant Fasting Effect Metabolism

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How Do You Take Your Turmeric?

BY : http://modernsurvivalblog.com/health/how-do-you-take-your-turmeric/

(Turmeric on eggs)

As many of you know, Turmeric has health attributes that contribute to fighting inflammation. Those suffering from arthritis or joint pain have often have turned to Turmeric which lowers levels of inflammatory enzymes.

Turmeric is under study for its potential to affect human diseases, including kidney and cardiovascular diseases, arthritis, cancer, irritable bowel disease, Alzheimer’s disease, diabetes, and other clinical disorders (source: Wikipedia).

Knowing that many of you already know this and probably incorporate turmeric into your diet as much as possible, lets get a conversation going about ‘how’ you take it, and how much… which may prove beneficial for others who read this:

About Turmeric:
Turmeric (native to southwest India) is of the ginger family and it contains chemical compounds called curcuminoids – natural phenols with a pronounced yellow color. Turmeric is the spice that gives curry powder its yellow hue and peppery flavor. Turmeric is one of the highest on the ORAC value list of ORAC (Oxygen Radical Absorbance Capacity) – ORAC units measure the antioxidant capacity of foods. Turmeric plants are gathered for their rhizomes (roots) which are boiled for about 30–45 minutes and then dried in hot ovens, after which they are ground into a deep-orange-yellow powder.

Starwest Botanicals Organic Turmeric Root Powder, 1 lb.
(Turmeric on melted butter with pepper – then throw on the eggs…)
Note: Turmeric is not very soluble with water. A better way to take is with any sauté – just sprinkle it in. The moment you heat oil and add turmeric to it, it now becomes completely bio-available to you. It has been scientifically proven that adding pepper with turmeric will drastically increase the percentage of absorption into the body.

Note: Turmeric apparently not to be used during pregnancy.

Note: If a person is on blood thinners, talk to your doctor before taking turmeric.

Disclaimer: The information provided here, and the comments below, is not medical advice. It is recommended that you always do your own due-diligence and consult your doctor before using or consuming a product.
With that said, let’s get the conversation started…

If I decide to have eggs for breakfast, I will first add a dollop of butter to the heated pan, then add turmeric (about 1/4 tsp – but could probably do more) and black ground pepper. When it’s all visually ‘mixed’ I will then toss in the egg(s). I like them cooked ‘over easy’ – still runny 😉

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Two Tablespoons of Raw Unsweetened Cocoa A Day Keeps Memory Loss Away

BY : http://modernsurvivalblog.com/health/breakthrough-a-cup-of-cocoa-a-day-keeps-memory-loss-away/#more-37514


An amazing report in the journal Nature Neuroscience reveals that after having a daily cup of cocoa* (details below) a test group of volunteers aged from 50 to 69 – “after three months had the memory of a typical 30- or 40-year-old.”

The study has revealed that cocoa contains ingredients that reverse age-related memory decline… But it’s not just any cocoa:

Columbia University Medical Center scientists published the results of a dietary experiment (the effects of flavanols extracted from cocoa beans) on the aging human brain (sources below).

The results were remarkable.

A group of 37 healthy volunteers aged from 50 to 69 were randomly divided in two. Each day for three months, they had a specially-prepared cocoa drink. One group consumed the drink with 900mg of flavanols, and the other with only 10mg of these compounds.

For those who consumed the high-cocoa-flavanol drink, “If a participant had the memory of a typical 60-year-old at the beginning of the study, after three months that person on average had the memory of a typical 30- or 40-year-old,” said senior author, Scott Small.
Processing Raw Cocoa, or ‘Cacao’ vs. The Benefits Of Flavanols

For the study, a cocoa flavanol-containing test drink was produced and prepared specifically using a proprietary process to extract flavanols from cocoa beans.

Most modern commercial methods of processing cocoa remove many of the flavanols found in the raw plant whereas other specific (cold) processing does not.

Chocolate or Cocoa comes from the cacao bean (pronounced, cah-cow), which are the dried seeds of a South American evergreen tree (Theobroma cacao). It is also referred to as the cocoa bean.

Pure organic cocoa powder that has not been roasted or processed at high temperatures have the highest levels of flavanols and ORAC antioxidant power.

Note: One major reason why flavanols found in cocoa powder are often removed from commercial cocoa is because they tend to have a bitter taste (people like ‘sweet’ things). Unfortunately this process removes an apparent major health benefit…
Note: I have been purchasing the following organic raw cocoa for many years… It’s not your typical processed ‘sweet’ cocoa, but instead is cold-press processed from the bean rather than a heat process. I’ve learned to enjoy the unique taste, especially in a few of Mrs.J’s recipe drinks.

Navitas Naturals Organic Raw Cacao Powder


Cacao Powder Peanut Butter Cup Protein Smoothie Recipe

1 cup unsweetened almond milk
1 cup butternut squash (frozen)
1 banana (or 1/2 banana)
2 or 4 tablespoons peanut powder (preference to taste)
3 tablespoons unsweetened cacao powder

Mix in blender.

(vary it however you like 😉 )
Note: Apparently, to preserve the quality of raw cacao, it should not be heated above 110 degrees. Boiled water should be cooled to that temperature before adding the cacao (for making a ‘hot chocolate’ for example). This is why I like the cold ‘smoothie’…

UPDATE: I have contacted Navitus Naturals and asked them regarding the flavanoid levels in their cold-pressed cocoa powder. This is their response:

Thank you for contacting us and for your question about flavanols in our Cacao products.

Flavanols are a sub-category of the major antioxidant category of flavonoids. Navitas Naturals uses a third party lab to test for the flavonoid content of our Cacao products.

Cacao Powder: 11% (Serving size of 14g = 1540 mg of flavonoids)

Cacao Beans: 6.8% (Serving size of 28g = 1904 mg of flavonoids)

Cacao Nibs: 3.4% (Serving size of 28g = 952 mg of flavonoids)

I have calculated (using my digital scale) the equivalent amount of their Cacao Powder to equate to 900mg of flavanoids (used in the study above) and is as follows:

2 Tablespoons Cacao Powder = 900mg flavanoids

14g = 1540mg (flavanoids)
8.2g = 900mg (flavanoids)

(1 Tablespoon cacao powder weighs 4g)

UPDATE: Regarding any concerns of Cadmium levels in Cocao…

Cacao is grown in Peru where there is a higher level of volcanic ash content in the soil, which makes the product especially nutrient rich and may also cause higher levels of some naturally occurring elements, like Cadmium.

A statement from Navitus Naturals regarding Cadmium:

Cadmium can also result from man-made sources like fertilizers, but fortunately our organic products are not grown with artificial fertilizers.

The amount of cadmium in foods is generally low. In the United States, people typically eat 2.5 micrograms of cadmium per kilogram of their body weight per week.

The EU recommended daily limit is 2.5 micrograms per kg body weight per week which for a 150 pound person translates to 170 micrograms per week or 24 micrograms per day.

One serving of our Organic Cacao Powder was well below the current EU daily limit for an average sized adult.

Many foods have trace levels of cadmium, including meats, grains (especially rice), vegetables (especially leafy greens) and sunflower seeds.

The Children’s Food Project report of the Canadian Food Inspection Agency found cadmium in 57% of the foods tested. The highest level of cadmium was found in breakfast cereal at .284 ppm. Ninety-seven percent of the nut-based products contained cadmium with an average of 0.053 ppm. Health Canada did not consider that any of the tested foods represented a concern to human health with respect to the cadmium levels.

If you are concerned about your cadmium levels, see your health care provider.

The author has no affiliation with Navitus Naturals..

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Better than green tea?

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Baking Soda Detox Drink

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Turmeric Golden Milk

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What I’ve Learned

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The Most Powerful Natural Antibiotic. Kills Any Infection In The Body

The Most Powerful Natural Antibiotic. Kills Any Infection In The Body

If you don’t trust in pharmacies and you’re looking for a powerful antibiotic, natural and very healthy, this is your recipe!

Infections in the body should not always be treated with different antibiotics. Nowdays you can find many natural based remedies and try to kill your infections by them.

This remedy is easy to prepare at home and rejuvenates your body, making it work flawlessly.
For the body to function flawlessly, it’s essential to have a strong immune system. Say goodbye to inflammations and infections, and trust me that this remedy will protect you against any infection and bacteria.


3 cups of apple cider vinegar
1/4 cup of chopped garlic
1/4 cup of chopped onion
2 fresh chili peppers
1/4 cup of grated ginger
2 teaspoons of grated horseradish
2 teaspoons of turmeric
3 teaspoons of honey

Image via eatingforhealing

Image via eatingforhealing

This tonic has helped many people to cure many viral, bacterial, parasitic and fungal diseases and even plague! Its power should most certainly not be underestimated.

How to prepare:

  1. Combine all the ingredients in a bowl, except for the vinegar.
  2. Transfer the mixture to a Mason jar.
  3. Pour in some apple cider vinegar and fill it to the top. It is best if 2/3 of the jar consist of dry ingredients, and fill in the rest with vinegar.
  4. Close well and shake.
  5. Keep the jar in a cool and dry place for 2 weeks. Shake well several times a day.
  6. After 14 days, squeeze well and strain the liquid through a plastic strain. For better results put a gauze over it. Squeeze well so the whole juice comes out.

Store the tonic in the fridge. For maximum potency, let mixture infuse for six weeks. If you have a need, you can use the Master Tonic earlier. Take one or two tablespoons a few times a day as needed.

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Moisturizer: A Lifesaving Stockpile Item

BY : http://www.theorganicprepper.ca/moisturizer-a-lifesaving-yes-really-stockpile-item-that-most-preppers-forget-10182016


Moisturizer: A Lifesaving (Yes, Really!) Stockpile Item That Most Preppers Forget

As preppers, we have all sorts of lists to help us remain organized and better prepared.

We have lists of food supplies, lists of off-grid supplies,lists of non-food supplies, lists of medical supplies, and lists of books. We have first aid lists, water purifications lists, and personal hygiene lists.

But there’s one prep that hardly ever makes it on any lists, and my friend, medical professional Lizzie Bennett of the website Underground Medic is going to explain why this humble item is one of the most important things you’ll ever stockpile.

The Lifesaving Stockpile Item That Most Preppers Forget

by Lizzie Bennett

Your skin is the largest organ of your body. It holds everything together and forms a barrier between your delicate internal organs, your muscles, bones and tendons and the elements on the outside.

Your skin is an amazing organ. It’s waterproof but at the same time semi-permeable. It allows waste products to seep out, such as sweat and it can directly absorb vitamins such as vitamins A, E, and C. It protects against infections too numerous to mention – providing it remains intact, but therein lies the problem.

The skin is easily damaged.

  • Anything sharp, from a bramble thorn to a stiletto blade damages it.
  • The sun can burn and blister it.
  • Foreign objects can pass right through it.
  • It is susceptible to blunt force trauma causing a drop in circulating blood volume as the blood from broken capillaries seep into the damaged area causing the classic discoloration of bruising.
  • It is affected by chemicals and environmental pollution.
  • It scars easily.
  • If it is over-stretched collagen in its sub-structure tears and stretch marks form. The nerve endings within stretch marks are damaged permanently.

For all its delicacies, skin is amazing. If you look after it, your skin will remain in good condition throughout your life and can directly help to keep you healthy by keeping out bacteria that would otherwise have access to the interior of your body where it would sicken or even kill you.

Keeping your skin in optimum condition is surprisingly easy. Wash it daily and keep it soft so it retains its elasticity. Supple skin is far more resilient than dry skin, so moisturizing is essential.

That’s right. Moisturizing.

But how many people actually think to stockpile lotions and oils for moisturizing? Not nearly enough.

I’m not giving you beauty tips here. Even the men reading this should read on because you are more at risk than women from skin infections and infections entering the body via a break in the skin. Women, on the whole, take better care of their skin than men do. Nothing personal guys, it’s just the way it is.

How does moisturizer fit in with preparedness and storage of all things useful?

Moisturizer should be on everyone’s list of products to store for hard times. SAs I said supple skin is resilient skin…or rather more resilient than dry skin. If you find yourself in a situation where you are doing more manual labor, chopping wood, tending a garden, and using manual tools your skin is going to suffer.

Dry skin is also prone to cracking, particularly on the heels and the hands if they aren’t protected adequately during cold and wet weather.

Initially as the skin begins to split there is not too much pain, but as the fissure deepens (and lengthens) it eventually affects healthy skin and will begin to hurt. It is like any other cut you may have on your body with the exception that you are walking on it. (ouch!)

The plot further thickens because these heel fissures are very prone to becoming infected. Once they become infected they become even more tender, they start draining and the surrounding area becomes red. (cellulitis). It does not take a great leap of faith to see how easily this can occur. The foot is usually subject to dirtier surrounding environments than the rest of the body and bacteria can easily invade these fissures. (source)

Also, keep in mind that being dehydrated shows on your skin. If the disaster has caused a situation in which you may not be drinking enough water, moisturizing externally becomes even more important.

Adding moisturizer to your preps can save a good deal of pain and possibly even save your life.

Think I’m kidding?

Necrotising fasciitis is commonly known as the “flesh-eating bug.” Several bacterium can cause the condition A Streptococcus (group A strep), Klebsiella, Clostridium, Escherichia coli, Staphylococcus aureus, and Aeromonas hydrophilia, among others. Group A strep is considered the most common cause of necrotizing fasciitis.

From the CDC:

In cases of necrotizing fasciitis, bacteria spread rapidly once they enter the body. They infect flat layers of a membrane known as the fascia, which are connective bands of tissue that surround muscles, nerves, fat, and blood vessels. The infection also damages the tissues next to the fascia. Sometimes toxins (poisons) made by these bacteria destroy the tissue they infect, causing it to die. When this happens, the infection is very serious and can result in loss of limbs or death.

Good Wound Care Is Important. Cleaning necrotic wounds in a crisis would be difficult and death is a distinct possibility if it’s not done right.

Common sense and good wound care are the best ways to prevent a bacterial skin infection.

  • Keep draining or open wounds covered with clean, dry bandages until healed.
  • Don’t delay first aid of even minor, non-infected wounds like blisters, scrapes, or any break in the skin.
  • If you have an open wound or active infection, avoid spending time in whirlpools, hot tubs, swimming pools, and natural bodies of water (e.g., lakes, rivers, oceans) until infections are healed.
  • Wash hands often with soap and water or use an alcohol-based hand rub if washing is not possible.

Do you have moisturizer put back? If not, you’ll want to add some or get the supplies and instructions for making your own.


About Lizzie Bennett

Lizzie spent 25 years working in the National Health Service in the UK. She specialized in major trauma and taught both basic and advanced life support and practiced these skills herself as an accident and emergency practitioner. As a member of the Major Catastrophe Team, she dealt with many large scale incidents ranging from train crashes and multi-vehicle accidents to nail bombings. She has made it her mission to find as many low-tech but effective medical fixes as is humanly possible and tries out as many as her very tolerant family and friends will allow. You can read more from Lizzie on her website, Underground Medic.

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